SERVICES
Workplace Wellness Services Designed for Real Teams
Short, effective movement sessions that fit seamlessly into the workday, delivered on-site by credentialed professionals.
Workplace micro-resets
Our primary entry points are quick, low-barrier sessions. Pricing is a starting point; we confirm details for your location, group size, and frequency.
5-Minute Micro-Reset
Starting at $45
Desk- and chair-based movement and breath—ideal between meetings or as a daily rhythm for your team.
15-Minute Workplace Reset
Starting at $75
A fuller reset for focus, posture, and stress without leaving the workplace—our most popular way to start.
Chair Mobility for the Workplace
Reduce stress. Improve posture. Reset focus, without leaving the desk.
SERVICE 1: CHAIR MOBILITY
Chair Mobility for the Workplace
What it solves
- Mental fatigue
- Neck, shoulder, and low-back tension
- Afternoon energy crashes
What it looks like
Employees remain fully clothed and seated in a chair or at their workstation while being guided through simple, effective movements and breathwork.
Session length
Primary formats: 5- or 15-minute micro-resets; extended chair sessions up to ~30 minutes when you want more depth.
Best for
- •Libraries and public service departments
- •Municipal and city employees
- •Healthcare and clinical teams
- •Small businesses with 10–50 employees
SERVICE 2: DYNAMIC MOVEMENT
Dynamic Movement Sessions
Boost energy, morale, and team engagement.
What it solves
- Low morale
- Physical stagnation
- Disengagement during long workdays
What it looks like
Light standing movement and mobility-based exercises designed to energize teams, no mats, no athletic ability required.
Session length
Typically 15–30 minutes when space allows; can pair with shorter micro-resets the same day.
Best for
- •Team meetings
- •Staff appreciation events
- •Wellness weeks
- •Leadership or department resets
SERVICE 3: TEAM-BUILDING WELLNESS
Team Wellness & Culture Sessions
Move together. Reset together. Perform better together.
What it solves
- Burnout
- Disconnection
- Low team cohesion
What it looks like
Interactive movement sessions that combine light physical activity with stress-relief techniques, laughter, and shared experience.
Session length
Flexible: from short group micro-resets through longer team experiences (often 15–45 minutes, tailored to your event).
Best for
- •Staff retreats
- •Onboarding days
- •Company milestones
- •Mental health initiatives