Workplace Wellness

by Tondra

Our Services

Transform your workplace with our comprehensive wellness programs designed for real people and real workplaces.

Core Programs

Choose the program that best fits your organization's needs and goals.

Corporate Yoga Programs

15-60 minutes

Chair-based yoga sessions designed for the workplace environment.

Starting at $150/session

What's Included:

  • Chair yoga for all abilities
  • Deskercise and mobility breaks
  • Stress relief techniques
  • Breathing exercises
  • Customized for your team
  • No equipment needed
Most Popular

Team-Building Workshops

2-4 hours

Interactive wellness workshops that bring teams together.

Starting at $200/workshop

What's Included:

  • Group mindfulness activities
  • Communication exercises
  • Team bonding through movement
  • Stress management techniques
  • Custom workshop design
  • Follow-up resources

Custom Wellness Packages

Ongoing programs

Tailored programs designed for your organization's unique needs.

Custom pricing

What's Included:

  • Needs assessment consultation
  • Custom program design
  • Progress tracking
  • Regular check-ins
  • Employee feedback surveys
  • Ongoing support

Additional Services

Specialized services to meet your specific wellness needs.

5-Minute Desk Stretches

Included in programs

Quick, effective stretches that can be done at your desk.

Stress Management Sessions

Starting at $100/session

Focused sessions on managing workplace stress and anxiety.

Wellness Consultations

Free initial consultation

One-on-one consultations to assess your workplace wellness needs.

How It Works

Simple steps to transform your workplace wellness program.

1

Consultation

Free initial consultation to understand your needs and goals.

2

Customization

Design a program tailored to your team and workplace.

3

Implementation

Launch your wellness program with ongoing support.

4

Results

Track progress and see the positive impact on your team.

Ready to Get Started?

Book a free consultation to discuss your organization's wellness needs and find the perfect program.