Let's Connect
Ready to transform your workplace? Get in touch to discuss your wellness needs and schedule a free consultation.
Send Us a Message
Get in Touch
Ready to transform your workplace culture? Let's discuss how we can create a wellness program that works for your team.
Tondra14@gmail.com
We'll respond within 24 hours
Phone
(219) 779-3159
Available Mon-Fri, 9AM-5PM
Service Area
Greater Northwest Indiana Area
On-site and virtual sessions available
Response Time
Within 24 hours
For urgent requests, call directly
Frequently Asked Questions
Common questions about our workplace wellness programs
What if my employees have no yoga experience?
No experience required! Our programs are designed for beginners and focus on accessible, chair-based movements that anyone can do.
How long are the sessions?
Sessions typically range from 15-60 minutes, depending on your needs. We can work with your schedule to find the perfect fit.
Do you provide equipment?
Yes! We bring all necessary equipment including yoga mats, blocks, and props. For chair yoga, we use your existing office chairs.
What if someone has physical limitations?
Our programs are designed to be inclusive and accessible. We work with each participant to ensure they can participate safely and comfortably.
How do you measure the impact?
We provide regular feedback surveys and can track metrics like stress levels, employee satisfaction, and participation rates.