15 Minutes. No Mat. No Gym. Real Results.Micro-resets for real workdays.
Low-barrier micro-sessions designed for busy professionals: quick movement and breath resets you can do in work clothes, at your desk or in a conference room.
On-site chair mobility movements from credentialed professionals. Start with 15 minutes, scale up when your team is ready.
On-site or conference-room friendly
Inclusive for all bodies & abilities
Certified professionals
Immediate stress relief
Delivered by Credentialed Wellness Professionals
200-hour Yoga Alliance–certified instructors
NASM-certified personal trainers
Kinesiology-based movement specialists
Trusted by libraries, municipalities, healthcare teams, and small businesses (10-50 employees)
Meet the Founder
Tondra Patton, Founder
Workplace Wellness by Tondra was created by someone who understands the demands of real workdays.
After years in high-pressure work environments, Tondra saw firsthand how stress, long hours, and sitting all day affected both physical and mental health. She became a certified yoga instructor and wellness professional with one goal: to bring effective, inclusive movement directly into the workplace, without adding more to employees' plates.
Today, Tondra leads a credentialed team delivering practical, accessible wellness sessions to workplaces that want healthier, more engaged teams.
Workplace Wellness by Tondra
Start with micro-resets that fit the real workday—then layer in longer sessions when your team is ready.
Workplace micro-resets
Low-friction movement designed for busy schedules. Pricing shown is a starting point; we will confirm details for your site and group size.
15-Minute Micro-Reset
Starting at $75
A fast reset between meetings: seated movement, breath, and neck-and-shoulder relief—no mat, no outfit change.
Chair Mobility for the Workplace
From 15-minute resets; extended sessions available
Team-Building Movement Sessions
Custom duration & pricing
📅 Booking Options
Most organizations begin with 15-minute micro-resets 2x a week.
2x Intro Session
Perfect for trying out our services
4-Week Series
Build consistent wellness habits
6-Session Bundle
+ Team Wellness Tools included
📩 To book a discovery call or request a session, please use the contact form below or email workplacewellnessandmobility@gmail.com
Why Choose Workplace Wellness?
Real Experience
Tondra's journey from corporate burnout to wellness advocate
Inclusive Approach
Safe space for diverse bodies and abilities
Local Focus
Trusted by organizations across Northwest Indiana
Trusted by Healthcare, Fitness, and Community Organizations
Real partnerships with real impact. See how we've transformed workplace wellness across diverse industries.
Partnering with healthcare professionals to provide stress relief and wellness support for medical staff.
Creating inclusive wellness spaces for diverse community members through accessible movement and mindfulness.