Meet Tondra
From corporate burnout to wellness advocate - helping workplaces transform through accessible, inclusive yoga programs.
My Journey
After years in the corporate world, I experienced firsthand the toll that workplace stress and sedentary work can take on our bodies and minds. The long hours, constant pressure, and lack of movement left me feeling disconnected from my own wellbeing.
When I underwent hip replacement surgery, I discovered the transformative power of accessible yoga. Chair-based poses and gentle movements became my path to recovery, teaching me that wellness doesn't require perfect flexibility or athletic ability.
This experience inspired me to create Workplace Wellness - a program that brings the healing power of yoga to corporate environments, making wellness accessible to everyone, regardless of their physical abilities or fitness level.
Why I Do This
Empathy
I understand the challenges of corporate life and physical limitations
Inclusion
Creating safe spaces for all bodies and abilities
Transformation
Helping workplaces become healthier, happier environments
Mission & Values
Creating workplaces where wellness is accessible, inclusive, and transformative.
Accessibility First
Every program is designed to be accessible to all bodies and abilities. No flexibility required, no experience necessary.
Inclusive Community
Creating safe spaces where everyone feels welcome, valued, and supported in their wellness journey.
Proven Results
Evidence-based programs that deliver measurable improvements in workplace culture and employee wellbeing.
Professional Background
Combining corporate experience with wellness expertise to create meaningful workplace transformations.
Corporate Experience
15+ Years Corporate Leadership
Understanding workplace dynamics and employee needs
Burnout Recovery
Personal experience with workplace stress and recovery
Change Management
Implementing wellness programs in corporate environments
Wellness Expertise
Certified Yoga Instructor
Specialized in accessible and chair-based yoga
Adaptive Movement Specialist
Creating programs for diverse abilities and needs
Wellness Program Design
Custom corporate wellness solutions