Helping busy workplaces move better, feel better, and work better — one session at a time.
Gentle or energizing — I offer workplace-friendly yoga and wellness sessions for employees of all fitness levels. Whether seated, standing, or on the mat, I help your team reduce stress, boost morale, and move with purpose.
Inclusive
All bodies welcome
Flexible
Work-friendly sessions
Personalized
Tailored to your needs
Corporate Yoga
Chair-based sessions
Team Building
Wellness workshops
Stress Relief
5-minute desk stretches
Workplace Wellness by Tondra
Transform your workplace with our comprehensive wellness programs designed for real people and real workplaces.
Chair Yoga for the Workplace
30-minute sessions
Dynamic Yoga (If Floor Space Is Available)
30-minute sessions
📅 Booking Options
All sessions are 30 minutes. Custom pricing for multiple departments or special events available.
1x Intro Session
Perfect for trying out our services
4-Week Series
Build consistent wellness habits
6-Session Bundle
+ Team Wellness Tools included
Why Choose Workplace Wellness?
Real Experience
Tondra's journey from corporate burnout to wellness advocate
Inclusive Approach
Safe space for diverse bodies and abilities
Proven Results
Transform workplace culture and employee wellbeing
What Our Clients Say
Real stories from real workplaces that have transformed their culture through wellness.
"Tondra's chair yoga sessions have transformed our office culture. Our employees are more energized and focused. The sessions are perfect for our diverse team - everyone can participate regardless of fitness level."
Sarah Johnson
HR Director
TechCorp Inc.
"We were skeptical about workplace wellness programs, but Tondra's approach is different. She understands real workplace challenges and creates sessions that actually work for busy professionals."
Michael Chen
CEO
StartupXYZ
"The team-building workshops were incredible! Our team is closer than ever, and we've seen a significant reduction in stress levels. Tondra creates such a safe, welcoming environment."
Lisa Rodriguez
Office Manager
Creative Agency
"After implementing Tondra's wellness program, we've seen a 40% reduction in reported stress-related issues. The 5-minute desk stretches are a game-changer for our production team."
David Thompson
Operations Manager
Manufacturing Co.
"As someone with limited mobility, I was worried about participating. Tondra's inclusive approach made me feel comfortable and included. Now I'm a regular participant!"
Emily Watson
Team Lead
Marketing Firm
"The custom wellness package Tondra created for our company perfectly addresses our unique challenges. Her understanding of corporate culture and employee needs is exceptional."
Robert Kim
Department Head
Financial Services
Proven Impact
Real results from our corporate wellness programs
Employee Satisfaction
Stress Reduction
Companies Served
Inclusive Programs