Helping busy workplaces move better, feel better, and work better — one session at a time.
Gentle or energizing — I offer workplace-friendly yoga and wellness sessions for employees of all fitness levels. Whether seated, standing, or on the mat, I help your team reduce stress, boost morale, and move with purpose.
Hi, I'm Tondra
A certified yoga instructor, workplace wellness advocate, and founder of Workplace Wellness by Tondra. I help busy employees reduce stress, move better, and feel energized again — all without needing a mat or changing clothes. Whether it's through chair yoga, dynamic sessions, or team-building movement, I create space for people to breathe and reconnect — even in the middle of the workday.
Inclusive
All bodies welcome
Flexible
Work-friendly sessions
Personalized
Tailored to your needs
Corporate Yoga
Chair-based sessions
Team Building
Wellness workshops
Stress Relief
5-minute desk stretches
Workplace Wellness by Tondra
Transform your workplace with our comprehensive wellness programs designed for real people and real workplaces.
Chair Yoga for the Workplace
30-minute sessions
Dynamic Yoga (If Floor Space Is Available)
30-minute sessions
📅 Booking Options
All sessions are 30 minutes. Custom pricing for multiple departments or special events available.
1x Intro Session
Perfect for trying out our services
4-Week Series
Build consistent wellness habits
6-Session Bundle
+ Team Wellness Tools included
Why Choose Workplace Wellness?
Real Experience
Tondra's journey from corporate burnout to wellness advocate
Inclusive Approach
Safe space for diverse bodies and abilities
Proven Results
Transform workplace culture and employee wellbeing
Trusted by Healthcare, Fitness, and Community Organizations
Real partnerships with real impact. See how we've transformed workplace wellness across diverse industries.
Pinnacle Hospital
Healthcare Organization
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Partnering with healthcare professionals to provide stress relief and wellness support for medical staff.
Sisterhood Social
Community Organization
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Creating inclusive wellness spaces for diverse community members through accessible movement and mindfulness.
Anytime Fitness
Fitness Facility
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Supporting fitness professionals and managers with workplace wellness programs that complement their active lifestyle.
Pinnacle Flyer
Featured Partnership
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Our wellness programs have been featured in Pinnacle Hospital's internal wellness communications.
Key Impact
Real results from our corporate wellness programs
Employee Satisfaction
Stress Reduction
Companies Served
Inclusive Programs