Reduce Workplace Stress. Restore Focus.Designed for Real Workdays.
On-site chair yoga and movement sessions that help employees reset, refocus, and feel better, without leaving the workplace.
Short, inclusive sessions led by certified professionals, no gym, no changing clothes, no disruption.
On-site or conference-room friendly
Inclusive for all bodies & abilities
Certified professionals
Immediate stress relief
Delivered by Credentialed Wellness Professionals
200-hour Yoga Alliance–certified instructors
NASM-certified personal trainers
Kinesiology-based movement specialists
Trusted by libraries, municipalities, healthcare teams, and small businesses (10-50 employees)
Meet the Founder
Tondra Patton, Founder
Workplace Wellness by Tondra was created by someone who understands the demands of real workdays.
After years in high-pressure work environments, Tondra saw firsthand how stress, long hours, and sitting all day affected both physical and mental health. She became a certified yoga instructor and wellness professional with one goal: to bring effective, inclusive movement directly into the workplace, without adding more to employees' plates.
Today, Tondra leads a credentialed team delivering practical, accessible wellness sessions to workplaces that want healthier, more engaged teams.
Workplace Wellness by Tondra
Transform your workplace with our comprehensive wellness programs designed for real people and real workplaces.
Chair Yoga for the Workplace
30-minute sessions
Dynamic Yoga (If Floor Space Is Available)
30-minute sessions
📅 Booking Options
All sessions are 30 minutes. Custom pricing for multiple departments or special events available.
1x Intro Session
Perfect for trying out our services
4-Week Series
Build consistent wellness habits
6-Session Bundle
+ Team Wellness Tools included
Why Choose Workplace Wellness?
Real Experience
Tondra's journey from corporate burnout to wellness advocate
Inclusive Approach
Safe space for diverse bodies and abilities
Proven Results
Transform workplace culture and employee wellbeing
Trusted by Healthcare, Fitness, and Community Organizations
Real partnerships with real impact. See how we've transformed workplace wellness across diverse industries.
Partnering with healthcare professionals to provide stress relief and wellness support for medical staff.
Creating inclusive wellness spaces for diverse community members through accessible movement and mindfulness.